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抑郁症心理自测法

发布时间:2012年6月4日. 发布:admin
有时候,我们自己会觉得自已有心理抑郁症,那么如何自我判断精神状态呢?下面给你提供一份美国心理学家贝克博士设计了一份抑郁筛查自我评定量表,有助于你了解你目前的情绪状况。                 
(请在不受他人干扰的情况下自己答题)                                          
1a我从不觉得比别人差许多;                                                     
b我对自身的缺点和错误总感到自卑;                                                
c我对自己的过错总是不能原谅;                                                      
d我对一切过错都遣责自己。                                                             
2a我从无大失所望的感觉;                                                         
b我有时对自己感到非常失望;                                                          
c我对自己感到厌恶;                                                                       
d我十分痛恨自己。                                                                           
3a我没有悲哀的感受;                                                                
b我有时感到悲伤;                                                                           
c我总是感到悲伤,而且再也不能自拔;                                            
d我感到极度悲伤,甚至不能自制。                                                   
4a我对将来有足够的信心;                                                         
b我对将来信心不足;                                                                       
c我觉得没什么可指望的;                                                                 
d我觉得将来毫无希望,而且决无好转的可能。                                 
5a我总是没有失败的感觉;                                                         
b我觉得比一般人失败的次数多些;                                                   
c回顾往事,我想起的几乎都是失败的情景;                                     
d我觉得自己生来就不具备做人的资格。                                            
6a我象以往一样对一切都不抱偏见;                                           
b我已不象以往一样对一切都很欣赏;                                               
c我再不能对任何事情有真正满意了;                                               
d我对一切都感到厌倦。                                                                    
7a我毫无犯罪感;                                                                        
b有时我感到自己有罪;                                                                     
c大部分时间里,我有犯罪感;                                                          
d我总有犯罪感。                                                                               
8a我从不觉得我应该得到惩罚;                                                  
b我觉得我有可能得到惩罚;                                                             
c我期待着别人对我的惩罚;                                                             
d我觉得正在遭到别人的惩罚。                                                          
9a我从没有自杀的念头;                                                             
b我有自杀的念头,但还没实施;健康频道                                        
10a我没有发现最近自己的性生活和以前有什么不同;                
b我对性生活已不象以往那么感兴趣了;                                             
c我现在对性生活不太感兴趣;                                                          
d我已对性生活毫无兴趣了。                       澳门365bet赌博;                                      
11a我不象以往那么担心健康;                                                   
b我担心身体各种不适;                                                                     
c我对健康感到忧虑;                                                                        
d我对健康感到极度忧虑,根本不能想别的事。                                  
12a我一直没有减轻体重的感觉;                                                
b我有体重下降的感觉;                                                                     
c我感到体重下降了许多;                                                                 
d我体重下降太多了。                                                                        
13a我的胃口象以往一样好;                                                       
b我的胃口已不象以往那么好了;                                                      
c我现在胃口很坏;                                                                           
d我对一切食物都没有胃口。                                                             
14  a我不爱哭;                                                                           
b我比过去爱哭;                                                                               
c我最近总想哭;                                                                               
d我过去会哭,可现在想哭也哭不出来了。                                         
15a我不象以往那性急了;                                                           
b我比以前急躁些;                                                                           
c我经常容易被激怒;                                                                        
d我现在总是处于急躁情绪中;                                                          
16a我对其他人从未失去兴趣;                                                   
b我已不象以前那样对别人感兴趣了;                                               
c我对别人已失去了大部分兴趣;                                                       
d我对一切人都不感兴趣。                                                                 
17a我所决定的事一定办到;                                                        
b我已没有以往那样雷厉风行了;                                                       
c我现在做决定比以前难多了;                                                          
d我已无法做出任何决定了。                                                              
18a我从不觉得比以前丑了;                                                        
b我对青春和魅力日趋担心;                                                              
c我感到青春不在,日渐衰老;                                                          
19a我能象以前那样工作;                                                           
b我感到现在要开始做一件事情,往往要花费比以前大的气力才行;  
c我感到做一切事情都很费劲;                                                          
d我已感到什么事也不能干了。                                                          
20a我能象以前一样躺下就睡;                                                   
b我睡觉已不如以前香甜了;                                                             
c我比以前要早1至2个小时醒来,而且再难入睡;                          
d我比以前早好几个小时醒来,而且再也睡不着了。                          
21a我仍象以往一样不知疲倦;                                                    
b我比以往容易疲倦;                                                                       
c我干什么事情都容易疲倦;                                                             
d我总觉得疲倦,不愿做事。                                                             
 以上答案中选a得0分,选b得1分,选c得2分,选d得3分,将所得分累加起来。                                                澳门365bet赌博                                 
根据答题得分情况参照下表,你便可判断目前的精神状态。          
0-10分—————— 精神正常                                                       
11-16分——————多少有些情绪波动                                        
17-20分——————抑郁症的边缘                                               
21-30分——————轻度抑郁症                                                  
31-40分—————   重度抑郁症                                                  
41分以上————— 极度抑郁症                                                

 

发布时间:2012年6月4日发布:admin | 分类:心理测试 | (评论:0)
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